100 Swimming Workouts is a collection of structured swim routines for adults who want to improve fitness, endurance, technique, and overall swimming ability.
The workouts are organized into these categories:
(coming) 30 Intermediate
(coming) 5 Intermediate → Advanced Transition
(coming) 30 Advanced
(coming) 10 One Mile
(coming) 10 Open Water
Choose a workout that matches your current ability and training goals, or work through the collection as your swimming improves.