These five workouts bridge the gap between Beginner and Intermediate swimming. They introduce longer repeats, pace changes, speed work, and sustained endurance, with workouts ranging from 1,200 to 1,600 yards.
Work through them in order, or repeat any workout as needed. Move on to Intermediate when these distances feel manageable and you can maintain your pace and technique without needing significantly more rest.
Transition Workout #11 Endurance & pace control 1,200 yards
Transition Workout #12 Longer, steady repeats 1,400 yards
Transition Workout #13 Speed & recovery 1,200 yards
Transition Workout #14 Sustained endurance 1,400 yards
Transition Workout #15 Endurance, pace & speed 1,600 yards